Last edited by Aragar
Friday, May 15, 2020 | History

1 edition of Running your first ultra found in the catalog.

Running your first ultra

Krissy Moehl

Running your first ultra

customizable training plans for your first 50k to 100-mile race

by Krissy Moehl

  • 331 Want to read
  • 0 Currently reading

Published .
Written in English

    Subjects:
  • Ultra running,
  • Training

  • About the Edition

    Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.

    Edition Notes

    Includes index.

    StatementKrissy Moehl, a top female ultramarathon runner, with more than 100races wins to hername ; photography by Fredrik Marmsater
    The Physical Object
    Pagination240 pages
    Number of Pages240
    ID Numbers
    Open LibraryOL27191461M
    ISBN 101624141420
    ISBN 109781624141423
    LC Control Number2015939748
    OCLC/WorldCa898419209

    "Running Your First Ultra" - Group run and book signing with Krissy Moehl. Public Hosted by Seven Hills Running Shop. Interested. clock. Wednesday, Decem at PM PST. More than a year ago. pin. Seven Hills Running Shop. W Government Way, Ste B, Seattle, Washington   Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond!Moehl will become your guide to completing a 50K, mile or mile race.

    1st Ultra Training & Guidance Just click on a photograph for more information.   Krissy Moehl will speak about and sign her new book, Running Your First Ultra, on Monday, January 25th at pm. About the Book: With 15 years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner.

      [Read] Running Your First Ultra: Customizable Training Plans for Your First 50K to mile Race. How To Run Your First Ultra-Marathon is based on one man's experience of training for a 50 mile mountain race in the Rocky Mountains, despite being much more used to hiking rather than running. Read a full personal account of a first-time ultra marathoner's race, and learn how he changed from a 10K runner to an endurance athlete in just six-months - perhaps the ultimate fitness challenge.


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Running your first ultra by Krissy Moehl Download PDF EPUB FB2

Running Your First Ultra: Customizable Training Plans for Your First 50K to mile Race Paperback – December 1, #N#Krissy Moehl (Author) › Visit Amazon's Krissy Moehl Page.

Find all the books, read about the author, and more. See search results for this author. Are you an author. Learn about Author Central.

Krissy Moehl (Author)/5(). Running Your First Ultra: Customizable Training Plans for Your First 50K to mile Race. AVAILABLE on: Or for a personalized copy, ORDER HERE Amazon Blurb: With fifteen years Running your first ultra book and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere.

Race day is an incredible day with many mixed emotions. Nervousness is extremely common, especially if you’re new to running or if it’s your first ultra.

Bottle up that excitement and use it to your advantage. This type of energy is priceless – a type of energy you can’t purchase online with a holiday promo code.

Krissy Moehl, one the most accomplished ultra runners in the last 15 years, has jumped into the publishing world with her first book, “Running Your First Ultra”. Krissy has a long list of accomplishments that are well recognized in the sport, including wins at UTMB, the WasatchHardrock and a number of FKT’s.

Author: Mark Kreuzer. CHAPTER 1. FINDING YOUR DISTANCE: ULTRAMARATHON Q&A. Taking on an ultra is an ambitious goal, whether it is your first or 50th.

Ultrarunning takes commitment, motivation and that little something extra, to endure and enjoy your training and : Page Street Publishing.

“Krissy is the ideal person to guide and encourage you towards your first ultra. Her book will give you the support you need so that you can enjoy each step of your journey.” ―Lizzy Hawker, five-time Ultra-Trail du Mont-Blanc champion and author of RUNNER “Krissy brings a /5().

Whether your 1st or 50th race, there are helpful stories and detailed plans to help any runner in their race preparations. With fifteen+ years running and competing around the world under her belt, Krissy Moehl is a top female ultra marathon runner, respected by her peers and an inspiration to runners everywhere.

‎Take Your Training to New Heights with This One-Stop Manual on Ultras With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners /5(3).

I don't know the minimum time that you should have been running before you attempt your first ultra, but I would suggest at least 6 months or more.

After picking out your first ultra try to allow three months of gradually increasing your mileage to a peak of miles per week the last weeks before race day. Transcript: Amy Clark: Krissy’s new book just came out, “Running Your First Ultra.” We’re going to talk a little bit to Krissy about that.

Tell me your inspiration for writing this book. You have this Ultra It’s pretty much a bible. I feel like it’s the Ultra Running Bible.

Krissy Moehl: Thanks. Amy Clark: Author: Ultrarunning Magazine. Buy Running Your First Ultra 1 by Moehl, Krissy (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders/5().

Running your First Ultra Customizable Training Plans for your First 50k to mile Race (Book): Moehl, Krissy: This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level.

Using the tactics that have made her one of the top female ultramarthon runners - with more than races and 46 female wins. Krissy Moehl released her first book "Running Your First Ultra" early of Amy Clark talks with Krissy about the book, the process of writing it.

Running your first ultra shouldn’t be as difficult as a mile stage race through the mountains. In fact, it should be about the same level of difficulty as your first marathon. With the right ultramarathon training plan and a little luck, you can finish your first ultra within a year.

Neal Gorman, Salomon-sponsored runner Grand-Slam of Ultrarunning winner and record-holder “My first ultra was the Bel Monte Mile in Shernado, Virginia, in March   A complete guide to your first ultra race. However, trail races frequently entail grueling climbs and descents, so those running their first ultra would do well to choose a moderate trail : Adam W.

Chase. Always bear in mind that if you’re running a mile race that will require 20 hours or so on your feet, which is an awful lot of running and walking.

Although you might initially feel fantastic for the first 10 hours at a 5 mile an hour pace, you can be sure the second half of the race won’t feel as much fun if you haven’t trained for. Running Your First Ultra: Customizable Training Plans for Your First 50K to Mile Race by Krissy Moehl; Running for Women: Ditch the Excuses and Start Loving Your Run by Danica Newton; Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated by Dana L.

AyersAuthor: Andi Miller. A decorated runner, First Endurance athlete of ten years, race director and author, Krissy Moehl is setting out on the road for a stop book tour to speak about her new book “Running Your First Ultra”, a guide book to prepare you to complete a 50K, mile or mile running race.

Moehl, known for her countless. “In a sprint, if you don't have perfect form, you're doomed. The ultra distance forgives injury, fatigue, bad form, and illness.

A bear with determination will defeat a dreamy gazelle every time.” ― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness. Unlike other running books that boast and brag about being a “fast” runner, this book is for the LARGEST group of runners out there, middle of the pack runners that are trying to do the best for themselves, stay injury free, and train healthy while still living their first starts out stating you must first stop calling yourself.

The Most Difficult Aspects of Your First Ultramarathon. So you want to run an ultra. Are you ready? Running an ultramarathon demands a lot more than just strength. In this first section, we discuss the mental and nutritional challenges of ultra running.

MENTAL FRAME OF MIND. It’s been said that ultrarunning is 10% physical and 90% mental.Running Your First Ultra book signing Krissy will also be sticking around to lead our SFRC Saturday 8am run on 1/16 so join us for that run as well. This is a free event and will be a super fun evening.